So why should we eat flax seeds. Nowadays people are eating a lot of processed foods and forgetting about natural food, fiber and healthy fats. Well flax seeds contain what we need....there is omega-3 fatty acids..that u can also get from fish. But when u don´t like the taste of fish oil after taste from softgels then you should take the flax seeds softgels.
Then they contain fiber that our body also needs to function.
You can consume flax seeds as whole seeds in your food ( yogurt, cereal, salad)....but the most officiant are they when you eat them as omega-3 soft gels or as grounded by adding them to your oatmeal or cereal.
How to preserve them...in a dark jar in the fridge.
WHAT not to do....do not heat the flax seeds oil, its very delicate.
Do see how I use flax seeds look at my page ,, Food in my kitchen,,
